Get Slim Lunch Trick

Contrary to what many believe, that slashing your midday food intake will cause you to eat more later, that just doesn't seem to be true.  In fact, slashing your midday meal may actually be the key to shedding pounds.  In a recent study at Cornell University, participants who ate small-ish portions at lunch consumed 245 fewer calories daily and lost an average of 1.1 pounds in just two weeks.  "Your body resets at every meal," explains lead study author David Levitsky, Ph.D. "For example, if you spend a day fasting, you're not going to eat twice as much food the next day.  And the same is true from meal to meal."