You probably have seen quinoa just about everywhere. Its the rage right now and people are using it in everything from burgers to cookies. Its incredibly good for you, very versatile and really easy to use. Try it out, I think you will love it!
1. What's in a name.
Pronounced KEEN-wah, it's a slightly chewy, mildly flavored seed
derived from a plant in the chard and spinach family. For all practical
purposes, however, it’s treated like a grain.
2. Red or white?
Both red and white varieties of quinoa can be used interchangeably in
recipes. The red grain tends to have an earthier flavor and is harder to
find.
3. Packed with protein. Like other
whole grains, quinoa is high in fiber, vitamins and minerals. It’s also
packed with protein, making it a popular vegan and vegetarian
alternative to meat.
4. 15-min prep.
Another part of quinoa’s growing popularity is its quick and easy
cooking time—about 15 minutes from start to finish. The simplest
preparation is one part quinoa to two parts water. Bring to a boil,
simmer until light and fluffy and then season as desired.
5. Super substitute.
Try quinoa as a substitute for rice, barley, bulgur or couscous in
salads and side dishes. You may need to adjust the quantity of dressing
or sauce because quinoa’s delicate and fluffy texture becomes soggy in
too much liquid.
6. Weekly stock-up. Quinoa is delicious hot or cold. Make up a big batch of quinoa and store in the fridge for meals throughout the week.
7. Breakfast, lunch or dinner!
For breakfast, try quinoa as a hot cereal with fruit and nuts (recipe
below). For a hearty, healthy lunch, just add chopped veggies and your
favorite vinaigrette. For dinner, toss quinoa with roasted root
vegetables and pair with meat or fish.
Source: Live Better Americ
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