Yet again I hear of people not eating breakfast and wondering why they just keep packing on the pounds, because they are eating less calories. Then they eat a late lunch, only to find themselves starving at dinnertime and overeating.Before bedtime they are hungry and eat again.
The only thing this habit does for you is put on weight!
Do the research, and you will find that it has been researched and studied to death, and has been proven that having breakfast is essential, even critical to weight loss, or weight maintenance.
Your body has not eaten all night. Making it wait longer tells your body to hold on to avoid starvation. It goes in self preservation mode. You need to eat to start your metabolism, so you can burn calories.
Start this one habit, of eating something for breakfast. Preferably some protein, and something healthy. Even if you think you do not like breakfast. Force yourself.
You truly are what you eat...If you don't eat, you may end up fat and grumpy.
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