Here are some lunch ideas that come in at about 400 calories each.
Baja Style Chicken Bowl: Heat 1 teaspoon olive oil in a medium skillet over medium heat. Saute 1/2 cup thinly sliced red bell pepper, 1/4 cup frozen corn, 1/4 cup black beans and 2 ounces diced cooked chicken about 5 minutes; season with salt and pepper to taste. Spoon chicken mixture over 1/2 cup cooked brown rice and top with 1/4 cup salsa and 2 tablespoons Monterey Jack cheese.
Chicken, Spinach and Artichoke Panino: Top 1 slice whole-grain bread with 1/2 cup baby spinach, 1/4 cup quartered artichoke hearts, 2 1/2 ounces sliced chicken breast, 1 slice provolone and a second slice whole-grain bread. Heat a grill pan over high heat and coat with nonstick cooking spray. Grill sandwich 3 to 4 minutes a side, pressing down with a spatula once on each side.
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