What Really Works For Weight Loss

Doing this key step will help you attain your goal and whittle down your waist.

You will feel better and stay healthier too!

Thirty minutes before your meal eat a little food with fat in it. Eat 70 calories worth of healthy fat. For instance: 6 walnuts loaded with omega-3 fats, ground flax seed, or a small amount of peanuts, 20, or 12 almonds. A teaspoon of peanut butter or olive oil. Food with a little fat keeps your stomach from emptying, stimulates your vagus nerve, and suppresses grehlin, the hunger hormone your stomach produces. With a small amount of fat in your stomach, you won't eat ravenously when it's mealtime.