Your healthy weight is well worth the effort. It reduces your risk of
serious health conditions such as high blood pressure, heart disease,
stroke and diabetes. To maintain a healthy weight:
1. Embrace
healthy eating by choosing a variety of nutrient-rich foods, including
fruits, vegetables and whole grains and small amounts of energy-dense
foods like olive oil, nuts and dried fruits.
2. Exercise. Aim for 30 to 60 minutes of moderately intense activity daily.
3.
Set action goals focused on specific healthy activities such as
improving muscle tone through strength training or starting a daily food
and activity diary. from Mayo Clinic.com
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