Get Fueled!

You can easily build your own all-day-energy meals with these essential ingredients:

1. Whole Grains are carbohydrates, a source of quick energy.
2. Low-fat dairy has protein for slow-burning, long-lasting energy.
3. Vitamin-rich veggies keep your body running at peak capacity.

Choose at least one item from each category and put them together to make a great healthy and energy filled meal.