You Need to Address These Things FIRST, Well Before and During ANY Weight Loss Program

The vast majority of you who are diligent about making the basic changes below will be able to successfully lose weight in a safe and healthy way and experience lifelong success at maintaining your ideal weight, because you will have addressed key underlying lifestyle and emotional issues that were keeping you stuck.

This truly works for the vast majority of people who try it! So please, don't gloss over it. Really evaluate your current habits, and identify where you may still be lagging.

TG 2000 ADVANCE, and TG MAX ULTRA can help you successfully lose weight while simply applying the following eight foundational principles:

1. Eliminate processed foods, sugar, and starches, and replace them with fresh raw vegetables, lean meat and eggs. You should stick to these principles, so that your foods are as nutrient-dense as possible.

2. Reduce your grains and fruits, as their sugars will contribute to the insulin resistance that makes it difficult for you to metabolize fat properly.

3. Replace soda, fruit juices, and other caloric beverages with plenty of pure water every day. Increased water intake has been shown to accelerate weight loss.

4. Add plenty of exercise, and make sure you include high-intensity burst-type exercises which are far superior than any other exercise for boosting weight loss naturally. Exercise is every bit as important as what you eat—NO exceptions—regardless of your age, gender, lifestyle, or level of health. A regular exercise routine is crucial for countless aspects of your health, beyond fitness and body weight—even if it means starting with just 5 minutes per day.

5. Make sure you're getting adequate sleep.

6. Manage your stress. Adopt a technique like meditation and Yoga, which can help you nip cravings in the bud.

7.Whenever you are reducing weight and breaking down body fat, it's important to incorporate a detoxification program.  Meta 21 is the product we have designed for this very purpose. Your body stores many toxins inside fat cells, and when you break those down, toxins naturally enter your bloodstream and can actually make you feel sick if you don't take steps to "mop them up."

8. Increasing your protein intake by 30% has been shown to be an effective way to speed up weight loss. There are protein bars, and natural foods, that can contribute more protein in the diet such as great tasting Quinoa. (Pronounced Keen-wah.) This is an extrememly versatile grain that tastes good! It can be added to most any dish, as well as eaten plain, in casseroles, soups, and even as a warm breakfast cereal!

When taking a "lifestyle inventory," you may be surprised to find one little area you've ignored, which, if you made some simple changes, might totally change your situation.

For example, something as simple as cutting out all soda and sweetened beverages could easily be the tipping point that makes your body start losing the fat!

--some excerpts of this article shared from Dr. Mercola, at Mercola.com