Smoothies are a great snack or meal replacement. Lots of times I even have them as a dessert! They are full of lots of good nutrients and taste delicious and the best part is they only take a few minutes to make.
Apple-Kiwi Smoothie
Makes 2 servings
1 small apple cut into chunks (leave the peel on for more fiber and vitamins)
1 kiwi fruit peeled and cut into chunks
4 medium strawberries
2/3 cup 99% Fat Free creamy strawberry Yoplait yogurt
1/3 cup apple juice
Place all ingredients in a blender and blend until smooth. Pour into two glasses and serve immediately.
1 serving has only 150 calories and 1 gram of fat.
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