Avocadoes have a lot of really good vitamins and minerals in them. A lot of people steer clear of them because of the fat content, but it is "good fat". Its the good fat that nuts also have in them. This guacamole is very healthy and good for you so go out today and grab a couple avocadoes...I guarantee you won't be able to stop eating this stuff until the bowl is empty, I sure can't!
Guacamole
from Mama Mexico
1 Avocado
2 T tomatoes, chopped
2 T onions, chopped
1 tsp garlic, diced
3 sprigs cilantro, chopped
1 juice of one lime
1 T chopped jalapeno (add more if you like it spicy)
Salt to taste
Remove avocado from shell. Roughly mash avocado leaving some lumps. Add other ingredients and mix. Season with salt to taste. More lime may be added, I usually add more, I think it tastes better that way! Serve as dip with corn chips or as a spread on tortillas or any other mexican food you like.
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