Easy Ways to Lose Weight

4. Ban Mindless Nibbling

Calories from those little tastes you take without even thinkiing about it can add up over the course of a day. Break the habit with this technique: "plate it, sit with it, own it." Anything you are tempted to pop into your mouth, whether it's the leftover chunks of your childs PBJ sandwich, or a single kernel of popcorn--must first be put on a plate and eaten while sitting down. Try this for a day or two, and your nibbling habit will be a thing of the past.