Weight-Loss Help: How to Stop Emotional Eating Part 1

Emotional Eating Can Sabotage Your Weight-loss Efforts.

Sometimes the strongest longings for food happen when you're at your weakest point emotionally. Many people turn to food for comfort--consciously or unconsciously--when they're facing a difficult problem or looking to keep themselves occupied.

But emotional eating ---eating as a way to suppress or soothe negative emotions, such as stress, anger, anxiety, boredom, sadness and loneliness--can sabotage your weight-loss efforts. Often, emotional eating leads to eating too much food, especially high-calorie sweet, salty and fatty foods.

The good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals. excerpt from MayoClinic.com