Ten Secrets Of Thin People

#10 They Don't Skip Meals
There are two problems with skipping meals--and thin people are careful not to fall prey to them. Going more than 6 hours without food will slow down your metabolism, plus you'll likely get so desperately hungry that you'll grab anything to eat (as opposed to something healthy) and eat too much of it. "Thin people keep their "gas tanks" (stomachs) between one-quarter and three-quarters full all the time. The best way to do that is to eat frequent mini-meals every three to four hours.