A customer of ours, Jenny, in Idaho, shared a helpful tip that we want to pass along. If you must have chips or crackers in the house, use zip close sandwich bags and portion the entire bag into them. This works best with the snack sized bags, so you don't pack them too full.
She has found that this is a great way to satisfy her craving without undoing all the good she has done already. It's when you deny yourself completely of things you love that you run into problems staying with your healthy eating plan.
Thanks for the tip Jenny!
No comments:
Post a Comment