Skipping Breakfast?
Bad news for weight loss!
Chances are, you are going to feel hungry later, and that may be when you have less access to healthy food and are more likely to reach for a doughnut.
Tip: Keep something on hand that you can eat on the run, such as fruit, yogurt, or fat-free cereal bars.
(You should have some of the delicious Pumpkin Waffles (recipe below) in the freezer to pop in the toaster. Spread with a dab of peanut butter and sliced banana. and you can eat it on the run!)
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