Ask yourself if you are really hungry, and stop eating when you feel full, It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
Eating just enough to satisfy your hunger will help you remain alert, relaxed and feeling your best, rather than stuffing yourself into a "food coma'!
(If it's too late for you for this advice, i.e., Thanksgiving Dinner!!!, you can try this advice again...Tomorrow!)
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